Regional Language Network Yorkshire & Humber

About us

RLNYH is a no profit limited company established in 2005. Its aim is to promote cultural understanding, both amongst and within cultures. As part of this effort, it supports mindfulness-inspired activities, which help individuals come to terms with their own emotional challenges, as well as with the challenges created by the changes that society is experiencing.

Regional Language Network Yorkshire & Humber

What we do

It works with other no profit and charitable organisations, to provide them with the required support and expertise for helping foster a working environment where low level mental health issues are understood and managed.

Regional Language Network Yorkshire & Humber

How we do it

It has developed a low level mental health management system, which takes inspiration and tools from a variety of disciplines such as Mindfulness, Hypnotherapy, CBT, NLP, and organisations such as the Mental Health Foundation. In the last year, it has run Mindfulness-based activities for the Barnsley Men's Shed and the She Shed Association, and for the Sheffield-based 'All About You' charity, including training tutors.

Regional Language Network Yorkshire & Humber

Results

The stress level of service users, based on the STRESS TEST administered informally to participants on a regular but voluntary basis, has consistently dropped considerably from the start point, in some cases going from an over 80% stress level to a less than 60% stress level. This has proved to be very useful for the She Shed Association activities, which involves older women including ex-service women usually suffering from mild depression.

For information and appointments

Call Sandra 07989 384 528 or Email sandra.potesta@rlnyh.com Today!